Four "must have" Basics for the New Year!

Every year we promise ourselves to be better. Be early for appointments, finish projects, be kinder to strangers - and we end up feeling overwhelmed by February - unable to keep even the simplest of promises to ourselves. But not to worry- recently Dean Ornish for Preventative Medicine Research Institute have distilled it down into four easy habits to practice: Exercise, Nutrition, Relaxation and Love. Join us this year as we discuss the attributes of all four and help you undo some bad habits and reset your life for 2019 and beyond!